Monthly Archives: October 2015

The power of turmeric curcumin

Turmeric curcumin is a spice used in India for over 4000 years. Turmeric has long been known as turmeric, which comes from the Latin terra merita, meaning interesting land. It is always called turmeric in English. The term curcumin is derived from the Arabic word kourkoum which means saffron.
 

In India, ginger mango is considered a sacred and auspicious spice. It has a powerful color that can easily stain clothing and enters the composition of curry.

Turmeric has been used to dye cloth for hundreds of years among other spices, this is why clothing is so colorful if you ever visit India or Pakistan. Although turmeric is sometimes called the Indian saffron or the saffron of the poor, turmeric is a completely different spice with a different taste and even color, do not get confused. But it is certainly cheaper, very cheap indeed comparatively.
 
How about using some turmeric in your diet
 
It is the from the same family as ginger and cardamom, the zingiberaceae, a complicated scientific name to group a number of powerful and tasty plants.
 
This spice goes very well in combination with other flavorful spices and legumes such as basil, cauliflower, potatoes, lentils, beans, poultry, white fish, mussels and tomato-based sauces.

Turmeric has a warm but mild flavor, it can be used in all kinds of dishes, do not hesitate to put it everywhere, you will not be disappointed. You can even surprising your guests by putting it in desserts such as: half a teaspoon in your dough for crepes or waffles.

Some prepare a mixture called curcumin, which is a mixture of turmeric and cumin, you try it and tell us!
 
As a root, you can put a song in your teas and infusions (accompanied by a pepper it’s even better to taste and to your health!). This is the basic ingredient of the most popular blends in the world of cooking as colombo, curry or the massal!

To summarize, sprinkle for 2 persons, one teaspoon of turmeric in any dish (rather the end of cooking)! Take care not to get any on your clothes, it will be quite a task to remove it.
 
What are curcuma properties regarding health
 
As it is turmeric is known for countless health properties, it should be recalled that this is not a drug but it is part of a lifestyle! More and more fitness conscious people are adding turmeric curcumin supplements to their daily supplement intake, and for good reasons. Here are some of these good reasons, in addition to its taste properties to buy turmeric.

Curcumin, the active ingredient of the Indian saffron, is a powerful antioxidant that helps protect the body from cell damage caused by free radicals. In addition, curcumin is in many ways a great helper to decrease chronic inflammation. It would have a preventive effect on Alzheimer’s disease.

Through it contains curcumin, curcumin carries many physiological actions. Its use is particularly interesting to reduce joint inflammation and to reduce the inflammation of the digestive system.
 
It is an excellent antiseptic and healing. It is used to treat stomach ulcers and to protect the liver. It is a natural antimicrobial. This is only an overview of properties of turmeric, research discovers every day new reasons to incorporate it into your recipes!

Turmeric idea recipe

Buy Indian saffron is good, using it is better. We offer recipes, from appetizer to dessert, drinks through to the best use of this spice. Be guided by our blog to get great ideas about games and fitness for a happier life!

Posted in Fitness.