Category Archives: Fitness

For Chinese Food Lovers

One of the most popular foods in the world, or forms of food, is Chinese food. Chinese food is of course the traditional food of the Chinese people, but it has made its way around the world and is now enjoyed in many Western countries.

The history of Chinese food stretches back thousands of years and has changed over time based on changing climate, tastes, customs and preferences. The ingredients have also changed as well and the dishes vary by class, region and even the background of the people making the meals. As a result, there is a huge amount of ingredients, dishes and eating styles, all of which is categorized under the term Chinese food.

In all, there are eight culinary traditions of China. These are Anhui, Cantonese, Fujian, Hunan, Jiangsu, Shandong, Szechuan and Zhejiang. More on these later.

Staples of the cuisine

There are several staple foods found within all areas of Chinese food.

Rice: This is a major staple of people who live in southern China. There are many varieties of rice, and many ways to cook them. The most common way is with steamed rice but rice is also found in wines, vinegars and even beers. One of the most popular foods in all of China, rice is found in many Chinese dishes and will not give you a lean belly.

Noodles: Also very popular, noodles come dry or fresh, in several styles. Noodles are believed to be the symbol of good health and long life within China. The noodles can be served hot or cold, with different toppings, dry or wet.

Soybeans: Tofu is a popular food in China, made from soybeans. There is also soy milk, soy paste and soy sauce.

Wheat: In northern China, wheat is more popular than rice and it is used in Chinese dumplings, steamed buns, breads and noodles.

Vegetables: Of course, vegetables are an important part of any Chinese dish. These can include Chinese cabbage, Chinese spinach, bitter melon, Chinese broccoli, bean sprouts, mustard greens and more.

The Regional Cuisines

As was previously mentioned, there are eight culinary traditions within China, which is where most Chinese food recipes now come from.

Cantonese: The most famous dish is Dim Sum, which means touch your heart. These bite-sized foods are made through frying, stewing, baking and steaming. Other dishes include rice rolls, stir-fried vegetables and turnip cakes.

Anhui: This comes from the Huangshan Mountains region of China and has an emphasis on dishes that contain seafood, as well as vegetables. Fresh bamboo is a well-known part of this culinary tradition.

Szechuan: Famed for its bold favors and the power and spiciness of its garlic and chili pepper dishes, it is loved by Chinese culinary dish lovers for its Sichuan peppercorn.

Fujian: Influenced by the mountains and coast of the region, edible mushrooms and bamboo shoots are often used. Seafood is a big part of the cuisine and the food is often served in a broth or soup.

Shandong: This culinary tradition has a long history and was an important part of the imperial cuisine of China. Promoted heavily in north China, it isn’t as popular in the south. Seafood plays a big part and many dishes include braised abalone, sweet and sour carp and Dezhou Chicken.

Jiangsu: This dish is a major component of Chinese food and is famous the world over. These dishes include salted dried duck, crystal meat, Yangzhou-steamed jerky strips, dried duck, Farewell My Concubine and more.

Hunan: Known for being very spicy with a strong aroma, dishes are often made through stewing or frying. Due to the high amount of agriculture in the area, there are many varied dishes in this culinary tradition.

Zhejiang: These foods are not greasy and have a soft and fresh flavor to them. They can include bamboo shoots, poultry and freshwater fish, seafood and dim sum.

Changing Trends

In the past, the consumption of meat and animal products was very low and most meals consisted of a starch with green vegetables. Fat and sugar was not seen. Things have begun to change since the 1970s as more and more Chinese are eating meats, fats and sugar. In addition, the per capita food consumption of Chinese people has increased from 1,700 kCal per day in 1960 to 2,570 kCal per day in 1995.

As a result, the dishes are beginning to change and become more westernized as more and more Chinese are exposed to a growing number of western foods.

Posted in Fitness.

The power of turmeric curcumin

Turmeric curcumin is a spice used in India for over 4000 years. Turmeric has long been known as turmeric, which comes from the Latin terra merita, meaning interesting land. It is always called turmeric in English. The term curcumin is derived from the Arabic word kourkoum which means saffron.

In India, ginger mango is considered a sacred and auspicious spice. It has a powerful color that can easily stain clothing and enters the composition of curry.

Turmeric has been used to dye cloth for hundreds of years among other spices, this is why clothing is so colorful if you ever visit India or Pakistan. Although turmeric is sometimes called the Indian saffron or the saffron of the poor, turmeric is a completely different spice with a different taste and even color, do not get confused. But it is certainly cheaper, very cheap indeed comparatively.
How about using some turmeric in your diet
It is the from the same family as ginger and cardamom, the zingiberaceae, a complicated scientific name to group a number of powerful and tasty plants.
This spice goes very well in combination with other flavorful spices and legumes such as basil, cauliflower, potatoes, lentils, beans, poultry, white fish, mussels and tomato-based sauces.

Turmeric has a warm but mild flavor, it can be used in all kinds of dishes, do not hesitate to put it everywhere, you will not be disappointed. You can even surprising your guests by putting it in desserts such as: half a teaspoon in your dough for crepes or waffles.

Some prepare a mixture called curcumin, which is a mixture of turmeric and cumin, you try it and tell us!
As a root, you can put a song in your teas and infusions (accompanied by a pepper it’s even better to taste and to your health!). This is the basic ingredient of the most popular blends in the world of cooking as colombo, curry or the massal!

To summarize, sprinkle for 2 persons, one teaspoon of turmeric in any dish (rather the end of cooking)! Take care not to get any on your clothes, it will be quite a task to remove it.
What are curcuma properties regarding health
As it is turmeric is known for countless health properties, it should be recalled that this is not a drug but it is part of a lifestyle! More and more fitness conscious people are adding turmeric curcumin supplements to their daily supplement intake, and for good reasons. Here are some of these good reasons, in addition to its taste properties to buy turmeric.

Curcumin, the active ingredient of the Indian saffron, is a powerful antioxidant that helps protect the body from cell damage caused by free radicals. In addition, curcumin is in many ways a great helper to decrease chronic inflammation. It would have a preventive effect on Alzheimer’s disease.

Through it contains curcumin, curcumin carries many physiological actions. Its use is particularly interesting to reduce joint inflammation and to reduce the inflammation of the digestive system.
It is an excellent antiseptic and healing. It is used to treat stomach ulcers and to protect the liver. It is a natural antimicrobial. This is only an overview of properties of turmeric, research discovers every day new reasons to incorporate it into your recipes!

Turmeric idea recipe

Buy Indian saffron is good, using it is better. We offer recipes, from appetizer to dessert, drinks through to the best use of this spice. Be guided by our blog to get great ideas about games and fitness for a happier life!

Posted in Fitness.